On the shelves of a supermarket, a row of cans of colors and exotic flavors inaugurates the energy drinks area. Inside the packages, which advertise a taste of peach, mango, […]
Making life easier or how to learn to simplify is the new well-being
Making life easier: the benefits of emotional minimalism Perhaps for a long time we have assumed as a life mantra that ‘no one said it was easy’, thinking that difficulty, […]
A macro study shows that a healthy lifestyle can compensate for bad genetics | Health and well-being
Science has long demonstrated that a healthy lifestyle improves people’s quality of life, increases life expectancy, decreases the prevalence of certain chronic diseases and considerably reduces mortality. The evidence in […]