Physical activity in water substantially improves the physical and mental health of people with severe mental disorders. This is clear from the two studies carried out by a research team […]
Why having a hobby can improve physical and mental health
Studies show that participating in hobbies improves the physical and mental health of older people (Illustrative Image Infobae) Have a hobby It is not only a way to pass the […]
the three-month plan to improve your diet, your physical fitness and start 2025 being your best version
The cold is usually synonymous with afternoons spent hibernating under the covers, steaming cups of tea and endlessly watching episodes of our favorite series.. But the disrupters of the social […]
Physical exercise, healthy diet, friends and other ‘protective shields’ for mental health | Health and well-being
Not all medicines fit inside a syrup or a blister of pills. Science has shown that following a healthy lifestyle, such as a healthy diet, physical exercise, not smoking or […]
physical activity is key
Editorial BurgosNews 07/10/2024 – 09:43h. A sedentary lifestyle constitutes the fourth risk factor for global mortality, behind hypertension, tobacco consumption and high blood sugar levels, according to the World Health […]
World Animal Day: How pets improve children’s emotional and physical health
World Animal Day, celebrated every October 4is an opportunity to reflect on the importance of animals in our lives and the fundamental role they play in the well-being of people. […]
physical activity is key
He sedentary lifestyle It constitutes the fourth risk factor for global mortality, behind hypertension, tobacco consumption and high blood sugar levels, according to the World Health Organization (WHO). And it […]