The key to enhance longevity and ensure better aging It is not found in a miracle remedy or a magic pill. The only way to slow down the effects of […]
Fewer calories, more years, but with nuances: a study investigates the complex relationship between fasting and longevity | Health and well-being
Eating fewer calories can lead to living longer. The idea has been repeated insistently in recent times, but it could be much more complex than previously believed and genetics would […]
Cardiologist José Abellán reveals how to save heartbeats to protect the heart and enhance longevity: “This way we live longer”
To talk about longevity is to talk about a very complex aspect in which a multitude of factors intervene. To those of a genetic type, whose incidence is not as […]
The longevity revolution puts on the brakes: the majority of those born today will not live more than 100 years | Health and well-being
Humanity has been challenging the barriers to longevity for more than a century: a baby born at the beginning of the 19th century had a life expectancy of about 30 […]
The world’s greatest longevity expert reveals the formula to live longer… and in Spain very few understand it
We all want to live longer and do so with a good quality of life. However, not all of us are able to understand that to achieve this deep and […]
Longevity experts revealed the 7 lifestyle habits that they themselves adopted and recommend
Adopting healthy habits such as quitting smoking, reducing alcohol consumption and exercising regularly can add decades to your life (Illustrative image Infobae) The longevity It has been studied for years […]