The cold is usually synonymous with afternoons spent hibernating under the covers, steaming cups of tea and endlessly watching episodes of our favorite series.. But the disrupters of the social […]
Fitness and health watches, not everything is benefits
Wearable technology is more popular than ever. From smartwatches to health tracking rings, we can constantly monitor our sleep patterns, heart rate, and even blood oxygen levels. While research indicates […]
Fitness as a lifestyle, a purpose that transcends aesthetics
The benefits of exercise go beyond physical health and reach improvements in general mood (Illustrative image Infobae) He physical exercise generates metabolic changes in the body in favor of health. […]