There are many exercises that help us get in shape. A very simple one is walking, an activity so simple and accessible that it has proven to be a powerful […]
Your dog or your cat is to blame for what happens to your health: experts say
Have a dog or cat As a pet, it not only brings joy and company, but can also significantly improve our mental and emotional health. A recent study carried out […]
The UAL raises awareness about Environmental Health from top-level experts
Training activity for Health Sciences students at the University of Almería in which Carmen Ruiz, Francisco Javier Muñoz, Mario Land and Carmen Jiménez explain the relationship between environmental factors and […]
Swollen gut after age 40: how to prevent it, according to experts
Swollen belly after age 40: why abdominal bloating increases at that age Of the swollen belly and his (close) relationship that he maintains with the (immense) most women We have […]
How many days should you train a week | ‘Weekend warrior’: experts decide how many days of exercise are really necessary
Sunday, October 6, 2024, 01:14 Comment Copy link WhatsApp Facebook X (formerly Twitter) LinkedIn Telegram Threads Physical inactivity is one of the main risk factors for mortality from non-communicable diseases. […]
Longevity experts revealed the 7 lifestyle habits that they themselves adopted and recommend
Adopting healthy habits such as quitting smoking, reducing alcohol consumption and exercising regularly can add decades to your life (Illustrative image Infobae) The longevity It has been studied for years […]