There are many exercises that help us get in shape. A very simple one is walking, an activity so simple and accessible that it has proven to be a powerful […]
We already know how much exercise we need to compensate for a day of sitting. And it’s not that much
Sedentary life is a problem. Whether we work at home or in offices, we often spend long days in front of the computer. We may also spend more time than […]
Physical exercise, healthy diet, friends and other ‘protective shields’ for mental health | Health and well-being
Not all medicines fit inside a syrup or a blister of pills. Science has shown that following a healthy lifestyle, such as a healthy diet, physical exercise, not smoking or […]
The best exercise for brain health according to a neurologist
He exercise has been widely recognized for its physical benefits, but what many don’t know is that it also has a significant impact on the brain health. According to the […]
María de los Ángeles Role of Lama: “Maintaining a regular exercise and eating schedule helps you age better”
María de los Ángeles Rol de Lama es Catedrática de la Universidad de Murcia y Directora del Laboratorio de Cronobiología. Su investigación se especializa en la cronobiología, con un enfoque […]
How many days should you train a week | ‘Weekend warrior’: experts decide how many days of exercise are really necessary
Sunday, October 6, 2024, 01:14 Comment Copy link WhatsApp Facebook X (formerly Twitter) LinkedIn Telegram Threads Physical inactivity is one of the main risk factors for mortality from non-communicable diseases. […]