The Mediterranean diet is full of ingredients that are superfoods, healthy and with high nutritional value. If one had to be highlighted above the others, the extra virgin olive oil It would be the best option. With properties that are difficult to match and a history that dates back to Ancient Egypt, this liquid gold is a powerful nutrient that doctors, pharmacists and health experts turn to in the face of numerous evils. With countless benefits, it is common to find it as a reference and outstanding element in terms of home remedies.
A food with a thousand uses
In fact, recently Mónica Nieto, pharmacist and founder of the EVOO company Alevoo along with her other three sisters, has explained in several media outlets that among the ‘powers’ of this delicacy is that of reducing stress: one of the big problems of society. “It has been scientifically proven that The consumption of EVOO improves brain enzephalin production, responsible for improving symptoms in stressful situations.. It provides a well-being similar to that we obtain when we play sports or when we listen to music, not only with its intake (for breakfast, lunch and dinner and in the numerous pairings and recipes and not only as a dressing in salads), also topically,” he explained. .
Home remedies with liquid gold
Among the historical benefits of extra virgin olive oil are strengthening the immune system, protecting against cognitive decline, and reducing the risk of coronary heart disease or bad cholesterol. Beyond all these details, grandmothers, great-grandmothers and mothers have become true professionals in the art of EVOO and have found very diverse applications that we collect today so that you can put them into practice.
“There are many benefits of extra virgin olive oil whether we consume it as food or applied to the skin. It is the only type of olive oil that contains all the antioxidants and bioactive components. “It contains large amounts of powerful natural antioxidants such as polyphenols and vitamin E, is also rich in vitamins A, D and K, and has a high content of monounsaturated fats and oleic acid, as well as palmitic, stearic, palmitoleic and linoleic acids,” indicate from the signature.
dry lips
They say that it is common that, due to sun exposure, lower temperatures or many other external agents, our lips remain dry. They can lose their juiciness and even become dry if not cared for properly. To prevent rather than cure or even to cure, apply a few notes of extra virgin olive oil as lipstick. The more generous the amount and the more consistently it is used, the better the results.
Constipation
Not being able to go to the bathroom regularly due to occasional constipation is uncomfortable and sometimes painful. Although there are numerous home or natural remedies on the market, one of the most widespread and shared between generations is taking two spoons of EVOO in the morning on an empty stomach. “It’s a classic and it’s also effective,” says Mónica. There are also other proposals that mix this wonderful oil with raw spinach or hot chamomile, to improve the situation in the area.
weak nails
Celebrities and personalities show off their manicure on social networks and following in their wake, followers of their work and styles, invest in coloring their nails in specialized centers for this. It is an elegant and fun experience that also requires care before and after applying the polish. In the case of weak nails, placing them in a basin with extra virgin olive oil can be of great help, as our grandmothers already did.
heartburn
The experts explain and Monica corroborates that the intake of certain foods or the way in which they are consumed can cause the popular heartburn. Generation after generation, the use of liquid gold has spread to soften a situation of this type. The same two tablespoons of oil can be ingested to avoid this acidity because this ingredient will create a protective film, with which sooner rather than later the stomach will return to normal.
Foot pain
Work, country routes or sports can cause foot pain. Tiredness is common in this area of the body and can end up completely affecting the way you walk or your appearance. To improve a situation of these characteristics, there is nothing better than adding a few drops of oil to your hand and applying them while massaging your feet. They can also be placed in a basin with EVOO.
Mosquitoes
Summer is the favorite season of some uncomfortable visitors. Mosquitoes can disturb the rest of many or surprise others next to rivers and swamps, in the countryside or at nightfall. Among the ancient tips to deal with them, the most notable is to use extra virgin olive oil as a base and add a few drops of lemon or water to the mint, which can also be replaced by essential oils of these two ingredients. Those who have tried it say that its effectiveness lasts two hours.