At this point try to refute that our decisions influence the longevity it doesn’t make sense. Science has passively and actively demonstrated that, despite genetics, it is habits that determine to a greater extent not only how many years we will live but also what they will be like, especially in the stages of life.
Therefore, it is certainly frustrating that we insist on not polishing certain aspects that make the difference. Without going any further, Marcos Vázquez, in a new episode of the podcast ‘A lo grande’, hosted by Marian Gamboa, once again highlights the importance of paying attention to the details that can help us slow down the effects of the inexorable passage of time.
And in first place, the creator of Revolutionary Fitness and disseminator of topics related to physical activity, nutrition and health, places a habit ignored in our country. And the thing is, 52 percent of the Spanish population, according to a recent survey by the Center for Sociological Research (CIS), is sedentary.
The reasons are many and varied. Lack of motivation, physical discomfort or problems finding sports modalities that are attractive and even the fear of falling and getting injured explain part of the problem. Although normally lack of time is the most frequently given reason. AND all of them are a mistake.
“The most important lever What we have today to promote greater longevity is physical activity, it is exercise. There is nothing that can have the same impact on us in terms of raising vitality and extending longevity. With 45 or 60 minutes of physical activity a day you can add between 10 and 12 years to your life, but it can also give us double the quality of life,” he explains.
“A 70 year old person “Whoever has maintained physical activity throughout their life will have cardiovascular capacity or strength equivalent to that of an untrained 45 or 50-year-old person,” he adds.
Other transcendental habits
But exercising is not the only key to living longer healthily. “Sleeping well is key. Resting between 7 and 8 hours each night is enough to keep your body in shape and your mind clear, and you have to take care of your diet,” says Marcos Vázquez, who estimates the benefit in terms of longevity at 80 percent of the total. can be achieved by paying attention to exercise, rest and diet.
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“And then, be careful, because there are aspects linked to longevity, to quality of life, that we don’t usually think about and that are also super important. One of them is the social aspect. Connect with others Not only does it make you feel good on a daily basis, it is also linked to greater longevity. We must also take into account more psychological aspects such as having a life purpose. Beliefs cause physiological responses such as stress or anxiety, which raise your cortisol levels, which accelerates aging,” concludes the expert.
Álvaro Piqueras is a sports expert and in the last five years he has specialized in fitness, nutrition and other health topics. Try to stay up to date with new research and trends in the fields you master to be able to rigorously share the training routine that can inspire a change in your habits, the properties of the foods that should be part of your diet or scientific findings that can improve the physical and mental well-being of people like you.
He began his career in local and regional media in the land of Don Quixote, specifically in Albacete. From there he made the leap to national media after an enriching stint at a wonderful independent advertising agency named after a Beatles song (GettingBetter), although he always kept his journalistic vocation intact.
Hence, he pursued his dream of working for one of the main publishing groups in the country such as Prisa, Vocento and now also Hearst. Perhaps you have read him in the digital version of Diario As, addressing countless topics, or in ABC and other newspapers and magazines of the group, preparing branded content reports for large brands, multinationals and institutions. And if you haven’t had the chance, now is the time to do it at Men’s Health and Runner’s World.
As it could not be otherwise, he confesses to being a lover of sports and from a very young age he has tried disciplines as diverse as athletics, football, basketball, tennis, cycling or swimming. Sometimes feeling the adrenaline of the competition, and other times simply enjoying the benefits of physical activity. Now he has taken up functional exercises and boxing because he is certain that the bag is incapable of hitting him back.
Graduated in Advertising and Public Relations from the University of Alicante, he also has specific training in social media management and direction, strategic planning and graphic design. Lately he has delved into the universe of generative artificial intelligence applied to journalism, but he swears and perjures that he does not use it professionally because, among other considerations, he continues to enjoy every word he writes after 20 years of experience in the communication sector.