He 44% of truck drivers long distance suffer symptoms of depression; However, mental health in the transportation industry is often overlooked. The nature of the work plays a role fundamental in the well-being of the driveras drivers face long hours on the road and long periods of isolation. With Mental Health Awareness Day on October 10, How can drivers and the industry take care of their well-being?
How can drivers take care of their mental health?
Drivers can take several actions to guarantee Taking care of your mental health:
Sleep and rest
Getting enough sleep is vital for physical and mental health. As a truck driver, spending many hours behind the wheel can disrupt your usual sleep pattern; Establishing a routine will improve the driver’s mood, alertness, and well-being.
Hydration and diet
Although the road is difficult, maintaining a balanced diet and staying hydrated is essential to avoid energy drops and sudden mood swings.
Stress management
Part of the heavy vehicle driver profession is manage stressful situations. Stress management techniques such as time management and relaxation exercises effectively reduce stress levels. The practice of mindfulnesslike meditation and deep breathing, helps maintain a calm mental attitude.
Physical exercise
Regular exercise is essential for physical and mental health. Simple exercises such as walking, Riding a bike or stretching release endorphins and improve your mood. Find out how to stay healthy while traveling.
Talking
Driving a truck is an isolating job, as drivers they spend hours without talking to anyone. Staying in touch with friends, family and colleagues through phone and video calls provides support and combat feelings of loneliness. Truck stops offer a great opportunity for drivers talk to people like-minded about the trials and tribulations of work.
Take breaks
Being behind the wheel for prolonged periods can be mentally exhausting; Taking regular breaks to rest and recharge reduces stress levels. Drivers are subject to strict rules on regular breaks; Learn more about tachograph rules and regulations.
What the drivers said
We ask drivers on social media to tell us How they take care of their mental health:
Truck Life GB states that he “supports other drivers through his social media platforms. My inbox is always open for chat. Whether it’s a joke or general chat, it’s the little things that make the difference.”
“Podcasts and a great group of friends who know all the ups and downs, as I know them. At least one of them will have a worse day than yours,” explains truck driver Mark.
The text message service “Be A Mate” by Mates in Mind allows drivers to talk to trained volunteers 24/7 if they are experiencing suicidal thoughts, anxiety or are overwhelmed. The service is anonymous and it does not appear on telephone bills. All drivers need to do is dial “BeAMate” to 85258 to start the conversation.
What can fleet companies do?
Fleet managers can take several steps to ensure that your drivers take care of their mental health. Fostering an environment where discussions about mental health are addressed openly and without prejudice can change opinions and stigmas.
Fleets can take the following actions:
Workload
Whenever possible, reduce the load of driver’s job can significantly improve your well-being.
Support
Regular communication with drivers will encourage honest conversations. Offering them a support system will ensure that they don’t feel alone.
Communication
Effectively communicating any organizational changes will reduce stress levels between drivers.
Culture
Promote a positive work culture to avoid conflicts and unacceptable behavior.
What can truck stops do to help drivers’ mental health?
Truck Drivers Rely on Stops for your basic daily needs. They are essential in improving the mental health of drivers, as they act as a refuge for drivers who They have spent long hours isolated behind the wheel. Offering clean state-of-the-art facilities, healthy food options and a place to socialize allows drivers to relax and unwind.
Truck stops can foster community by organizing social activities and events where drivers can connect with their peers and alleviate feelings of isolation.
How has the driver shortage affected drivers’ mental health?
From 2023, Europe will have more than 230,000 vacancies of unfilled truck drivers – a shortage of this size has increased pressure on those already in the industry.
The rise of e-commerce has increased this pressure: truck drivers They must meet tighter delivery deadlines and handle larger volumes of merchandise. A greater workload and additional pressures have significantly affected driver wellbeing, with staff turnover rates at an all-time high.