Home remedies for bronchitis, such as anise, mallow or garlic tea, watercress syrup and eucalyptus steam inhalation, have anti-inflammatory, antioxidant and expectorant properties, which relieve cough and help thin secretions, making it easier to remove. elimination.
To treat bronchitis, it is also advisable to consume foods rich in zinc, vitamin A and vitamin C, such as fruits, vegetables and nuts, as they have antioxidant and anti-inflammatory effects that strengthen the immune system, helping to reduce the duration and prevent future episodes. of bronchitis.
Although home remedies can be effective in treating acute and chronic bronchitis, they should not replace medical treatment. Its function is to complement the prescribed treatment and accelerate recovery.
Also read: Bronchitis: symptoms, causes and treatment tuasaude.com/es/bronchitis
Home remedies for bronchitis
The main home remedies for bronchitis are:
1. Anise tea
Green anise tea has expectorant and bronchodilator properties, promoting the elimination of secretions, making it a great option as a home remedy for bronchitis. See all the benefits of fennel tea.
Ingredients:
- 1 teaspoon of green anise;
- 1 cup of water.
Preparation mode:
Crush the fennel seeds. Place the water in a saucepan and let it boil, remove from the heat, add the fennel seeds, cover the saucepan and let sit for 5 minutes. Strain the tea and drink up to 3 cups a day, for a period of up to 2 weeks in a row.
Precautions: This tea should not be consumed by children under 12 years of age, people allergic to anise or the compound anethole, pregnant or breastfeeding women.
This tea is contraindicated for people with hyperestrogenism, women with breast cancer who are taking hormone replacement therapy, or people using anticoagulant medications.
2. Watercress syrup with pineapple
Watercress and pineapple syrup is a good home remedy for bronchitis, as it contains bromelain and flavonoids, bioactive compounds with expectorant and decongestant action that reduce the symptoms of bronchitis.
Ingredients:
- 200 g of turnip;
- 1/3 of the chopped watercress sauce;
- 1/2 pineapple cut into slices;
- 2 small beets/beets, chopped;
- 600 ml of water;
- 1/2 cup of honey.
Preparation mode:
Blend all the ingredients, add it to a pan and cook the mixture over low heat for 40 minutes. Remove from heat and wait for it to cool, strain and add 1/2 cup of honey, mixing the syrup well. Take 1 tablespoon of this syrup 3 times a day. For children, the measurement should be 1 teaspoon of coffee, 3 times a day.
Precautions: Watercress and pineapple syrup should not be used by children under 2 years of age, pregnant women or people with allergies to honey, propolis or pollen, fructose intolerance or irritable bowel syndrome.
3. Ginger tea
Ginger tea is a good home remedy to complement the treatment of acute, asthmatic, chronic or allergic bronchitis, because it has anti-inflammatory and bactericidal properties.
Ingredients:
- 2 to 3 cm of grated fresh ginger;
- 1 cup (tea) of water.
Preparation mode:
Place the ginger in a saucepan with water and let it boil for 10 minutes. Turn off the heat, cover the saucepan and, when it cools, strain and drink immediately. It is recommended to drink up to 3 cups of this tea during the day.
Precautions: This tea is contraindicated for children under 6 years of age, people with gallstones, stomach irritation, or high blood pressure. Likewise, it should not be consumed by people with changes in blood circulation or being treated with anticoagulant medications, as it may increase the risk of bleeding.
4. Orange juice with carrot
Carrot and orange juice is an excellent home remedy for bronchitis because they contain vitamin C and vitamin A, nutrients with anti-inflammatory and antioxidant properties that strengthen the immune system.
Ingredients:
- Juice of 1 orange;
- 2 branches of watercress;
- ½ medium carrot without peel;
- 1 tablespoon honey;
- 150 ml of water.
Preparation mode:
Wash the watercress well and drain. Blend all the ingredients until you obtain a homogeneous mixture. It is recommended to drink this juice 2 to 3 times a day, preferably between meals.
Precautions: This juice is not recommended for children under 2 years of age, people allergic to honey, propolis or pollen, fructose intolerance or irritable bowel syndrome.
Also read: Carrot juice: 10 benefits, what it is for and how to prepare (with recipes) tuasaude.com/en/carrot-juice5. Garlic tea
A good home remedy for bronchitis is garlic tea since it is rich in allicin and other antioxidant compounds, which strengthen the immune system, fight viruses and bacteria and combat cough, facilitating the elimination of secretions.
Ingredients:
- 1 clove of crushed garlic;
- 1 cup (tea) of water.
Preparation mode:
Boil the water in a saucepan or teapot and, after turning off the heat, add the crushed garlic. Cover the saucepan and let it rest for 5 minutes. Strain and drink 1 cup of this tea a day.
Precautions: Garlic tea should not be consumed by people with gastritis, ulcers, low blood pressure and bleeding.
6. Watercress juice
Watercress juice is a great home remedy for bronchitis, due to its expectorant, anti-inflammatory and antioxidant properties that help strengthen the immune system, promoting a quick recovery.
Ingredients:
- 4 stems of watercress;
- 3 slices of pineapple;
- 2 glasses of filtered or boiled water.
Preparation mode:
Wash the watercress leaves well and drain. Blend all the ingredients until you obtain a homogeneous mixture. Watercress juice can be taken 2 to 3 times a day.
7. Eucalyptus tea
Eucalyptus tea contains flavonoids, triterpenes, tannins, phenolic acids derived from cinnamic acid and phloroglucinol, bioactive compounds with anti-inflammatory, antimicrobial and expectorant action that help dilute secretions, fighting cough with phlegm caused by bronchitis. Learn more information about eucalyptus tea.
Ingredients:
- 1 tablespoon chopped eucalyptus leaves;
- 1 cup of water.
Preparation mode:
Boil the water in a saucepan and, after turning off the heat, add the eucalyptus leaves. Cover the saucepan and let it rest for 5 minutes. Strain and drink 1 cup of this tea 2 to 3 times a day.
Precautions: Eucalyptus tea should not be consumed in cases of allergy to this plant, during pregnancy and by people with gallbladder problems or liver diseases.
8. Mallow tea
Another good home remedy for acute bronchitis is to drink mallow tea, because this plant has antioxidant, anti-inflammatory, antiseptic and antimicrobial properties that help calm respiratory tract irritation. Check all the properties of mallow.
Ingredients:
- 1 teaspoon dried mallow flowers or leaves;
- 1 cup of water.
Preparation mode:
Boil the water, remove from the heat and add the mallow flowers or leaves, cover the saucepan and let it rest for 5 minutes. Strain and drink up to 3 cups of this tea a day.
Precautions: Mallow tea should not be used during pregnancy and breastfeeding. Furthermore, it should also be avoided by people suffering from high blood pressure.
9. Inhalation with eucalyptus steam
Inhaling eucalyptus steam is an excellent home remedy for bronchitis as it quickly relieves nasal congestion.
Ingredients:
Preparation mode:
Boil the water in a saucepan, remove from the heat and add the drops of eucalyptus essential oil. Next, cover your head with an open towel, lean over the container and inhale the steam as deeply as possible for up to 10 minutes, repeating the procedure 2 to 3 times a day. After inhalations, it is important to wash your face with a towel soaked in cold water.
Precautions: eucalyptus inhalation should not be used by children under 12 years of age, during pregnancy or breastfeeding, or by people with digestive problems, gallbladder problems, liver diseases or allergies to eucalyptus.
Additionally, some people are more sensitive to eucalyptus essential oil and, in these cases, symptoms may worsen. If this happens, this inhalation should be avoided.
10. Guaco tea
In addition to having bronchodilator substances, guaco tea is a home remedy for bronchitis that also has expectorant and anti-inflammatory properties that are effective in treating cough.
Ingredients:
- 1 tablespoon (3 to 5 g) chopped fresh or dried guaco leaves;
- 1 dessert spoon of honey;
- 200 ml of water.
Preparation mode:
Boil water in a saucepan. Turn off the heat, add the guaco leaves, cover the pan and let it rest for 10 minutes. Strain the tea, add the honey and mix well with a spoon. You can drink up to 3 cups of this tea a day for up to 15 days. Look at other recipes with guaco tea to relieve cough.
Precautions: This tea is not recommended for people with diabetes, cancer, tuberculosis or liver diseases. It should also not be consumed by children, pregnant or breastfeeding women.
Additionally, this tea should also not be used by people who are allergic to honey or who are using medications, such as anticoagulants, antibiotics, and anti-inflammatories.