Some home remedies to lower triglycerides such as pineapple juice with orange, oatmeal water with cinnamon and turmeric tea are rich in soluble fibers and antioxidants, these are two important components that prevent and reduce the accumulation of fat in the body. .
Triglycerides are fat molecules found in the blood, whose increase and accumulation in the body is due to excess foods rich in sugars, fats and alcoholic beverages.
It is important to highlight that these home remedies should not replace the medication treatment indicated by the doctor. Furthermore, in order to provide their benefits, they must be accompanied by regular physical activity and a balanced and healthy diet that includes the intake of fresh fruits and vegetables, as well as whole grains. See what the diet should be like to reduce triglycerides.
Main home remedies
Some home remedies to lower triglycerides are:
1. Pineapple juice and orange bagasse
Pineapple juice with orange juice is excellent for lowering triglycerides, because both orange juice and pineapple are rich in soluble fibers that help reduce the concentration of fats in the bloodstream, favoring the reduction both triglycerides and cholesterol.
Ingredients
- 2 glasses of water;
- 2 pineapple wheels;
- 1 orange with the bagasse;
- Juice of 1 lemon.
Preparation mode
Blend all the ingredients in the blender, strain and drink daily, 2 times a day in the morning and at night.
2. Oatmeal water with cinnamon
Oats contain beta-glucans, a type of soluble fiber that helps reduce the absorption of fats in the intestine, and cinnamon is rich in antioxidants, so both together help reduce triglycerides and cholesterol.
Ingredients
- 1/2 cup rolled oats;
- 500 ml water;
- 1 stick of cinnamon.
Preparation mode
Mix the oat flakes with the water and the cinnamon stick, let the mixture rest overnight. The next day the mixture should be strained and then drunk. Take every day, preferably on an empty stomach.
With cinnamon you can also prepare a cinnamon tea or add it in powder form to desserts or to oatmeal for breakfast, for example.
3. Beet juice with apple
Beet or beet is a vegetable with a high fiber content, like the apple, so both together help reduce both triglycerides and “bad” cholesterol. In addition, lemon also helps eliminate and cleanse the body thanks to its high content of vitamins, minerals and antioxidants.
Ingredients
- 50 g beetroot;
- 2 apples;
- Juice of 1 lemon;
- 1 small piece of ginger.
Preparation mode
Chop the beet and apples into small pieces, blend with the rest of the ingredients. Drink 1 glass of this juice daily.
4. Turmeric tea
Turmeric tea is an excellent home remedy to lower triglycerides, since this medicinal plant contains antioxidant properties that help eliminate fat and toxins from the blood and, as a consequence, reduce triglycerides and cholesterol.
Learn about other benefits of turmeric.
Ingredients
- 1 teaspoon turmeric powder;
- 1 cup of water.
Preparation mode
Bring the water to a boil and then add the turmeric. Cover and let steep for 5 to 10 minutes, strain and drink 2 to 4 cups of tea per day.
Watch the video below for other ways to use turmeric:
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5. Garlic water
Garlic has antioxidant properties that help reduce triglycerides and cholesterol, reducing the risk of heart disease.
Ingredients
- 1 clove of garlic;
- 100 ml of water.
Preparation mode
First, crush the garlic and then add it to the water. Let the mixture rest overnight and drink on an empty stomach for as long as desired.
In addition to garlic water, this bulb can also be used to season food, in the form of tea or even ingested in capsule form.
Learn more about garlic and its properties.
6. Apple cider vinegar
Apple cider vinegar is rich in phenolic compounds, mainly flavonoids, which act as antioxidants and could help reduce triglycerides and cholesterol, as long as it is accompanied by a healthy diet.
How to use: Ideally, this type of vinegar should be consumed between 1 or 2 tablespoons maximum per day in salads or to season foods. Its direct consumption is not recommended because it could wear down the enamel of the teeth or cause wounds in the throat.
7. Dill tea
Dill could help reduce triglycerides and total and “bad” LDL cholesterol, this is because it is rich in flavonoids, tannins and terpenes, which are compounds with antioxidant properties, preventing the emergence of heart diseases.
Ingredients:
- 1 tablespoon dill leaves and seeds;
- 1 cup of boiling water.
Preparation mode:
Place 1 tablespoon of dill leaves and seeds in a cup of boiling water. Let it rest for 15 minutes, strain and drink again.
8. Eggplant water
Eggplant water and the consumption of eggplant itself helps reduce triglycerides, this is because it contains nasunin and anthocyanins, which are compounds with powerful antioxidant properties, which prevents the emergence of heart problems.
Ingredients:
- 1 small eggplant with peel;
- Juice of 1 lemon;
- 1 liter of water.
Preparation mode:
Cut the eggplant into slices and add them to a jar with the liter of water and lemon juice. The mixture should remain in the refrigerator overnight, and then be consumed throughout the next day.
See in the video below what the diet should be like to lower triglycerides:
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